Every experience is a transition from one state to another. Transitions can be emotional, psychological or even physical. We may be adjusting to marriage, separation or divorce, a changing lifestyle or family structure, expanding our family or preparing for the time when our children leave home, changing jobs or entering retirement and even grieving the loss of a loved one. Transitions can be exciting, inspiring, or even overwhelming but also create opportunities for growth and for new life experiences. Sometimes, however, we get stuck during our transitions, and we may experience depression, anxiety, grief or relationship conflicts which prevent us from moving forward.  Our past traumas and attachment wounds may also surface as we move through different life experiences, and we may feel fearful or even hopeless. My goal as your therapist is to help you gain insight into your transition challenges and navigate more easily through change to create a happier, better life. Some common issues that I assist clients with are: depression, anxiety, marital and family conflict, trauma, grief and loss, stress, self esteem and self empowerment .